Exploring the Diverse Corners of Panama City, Panama

Day 1: Land in Panama City and Explore Casco Viejo

Upon landing in Panama City, check in at the American Trade Hotel, perfectly situated on Plaza Herrera in Casco Viejo (old town). This is where all of Panama City’s social life happens, and features great restaurants, bars, rooftops and attractions all within walking distance. 

Take a walk around town and acquaint yourself with the neighborhood before heading out for dinner and a drink at La Pulperia. This lovely spot is listed as a tapas bar, but offers a bit of everything, including sumptuous burgers and wings. Hang out here for its hip and laid-back vibe and crowd. Just getting started? Head on over to Selina Hostel for one of their legendary parties. It’s always a good time. Casa Casco rooftop is another great option for a more relaxed scene. It can be followed by late night dancing at Patio Casco. You won’t be wanting your night to end! 

Fun fact: The world-famous Latin & South American Selina hostels were started in Panama. 

Day 2: Panama Canal and Biking on the Cinta Costera 

While the American Trade Hotel does a great breakfast / brunch, which can be included in your room rate, Mahalo is an alternative option for eating out. This tiki joint offers beautiful garden seating and the typical avocado toast, eggs and more. Following breakfast, grab a coffee from Café Unido before taking a 20-minute car ride to the Miraflores Visitor Center and Panama Canal museum. Here you can see one of the most important canals of the 20th century in action. 

Pro tip: Check with the hotel to see if you need an advance ticket for the Panama Canal, which they can arrange. 

Make your way to the Biomuseo to geek out on how Panama was formed 70 million years ago and the massive changes that resulted. 

For the rest of the afternoon, rent a bike (five minutes from the Biomuseo) and cruise down the Amador Causeway bike path. Refuel with a late lunch and a cold Balboa beer at La Hacienda Colombiana on Perico Island. Grab a fresh coconut from one of the vendors on the bike ride back. 

Dinner is obligatory at Fonda Lo Que Hay, a traditional Panamanian restaurant with a cult following. Think of it as a cross between South and Latin American cuisines — rice and beans included, as always!  

Day 3: Day Trip to the Islands of Panama — San Blas

You’ve seen the old city, its environs and the Canal and are now ready to explore the many other beautiful destinations on offer in Panama. Whether it’s Santa Catalina and the beautiful Coiba Island, the popular Bocas del Toro province, kiteboarding in Punta Chame or spearfishing in the Gulf of Chiriqui, you’ll have no shortage of epic adventure options to choose from.

If you choose to stay in the city, a day trip to San Blas islands is in the books. Spend a day here playing volleyball, enjoying beer and swimming in the ocean.