Curator’s statement
This trip was a profound turning point for me, serving as a much-needed relaunch for my spirit and my travel adventures after a difficult season. Exploring Panama alongside my best friend of over 20 years allowed me to witness her heritage firsthand, from the flavors of the food to the deep-rooted history of her people. Seeing her connect with her family’s roots while we navigated the vibrant streets of Casco Viejo together was a gift that truly sparked my passion for sharing these types of soulful, cultural experiences with others. It wasn’t just a vacation. It was a homecoming for her and a healing journey for me.
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Things to do in Casco Viejo
Arriving at Isla Taboga: The charming coastline and colorful boats of Panama's 'Island of Flowers.'
Island escapes and water adventures
Party catamaran to Taboga Island: This is the ultimate “girls trip” vibe. You sail away from the city skyline on a huge catamaran with music and drinks, eventually docking at Taboga to swim in the ocean and eat fresh lobster and piña coladas right on the sand.
San Blas Islands adventure: If you want a postcard-perfect view, this is it. These islands are stunningly beautiful and offer a chance to connect with the Guna Yala culture while surrounded by some of the clearest turquoise water you’ll ever see.
Monkey safari and jungle hike: This tour is so special because it balances adventure with a “homey” feel. After seeing the monkeys and hiking, you get to eat authentic Panamanian cuisine at a local small business, which makes the whole experience feel personal and grounded.
Soulful dining and culture
La Tapa del Coco (Afro-Panamanian Cuisine): This was a highlight for me. Meeting the chef and tasting the deep, flavorful history of Afro-Panamanian culture through their coconut-infused dishes is an absolute must.
Fonda Lo Que Hay: For a modern take on traditional “fonda” food, this place is unbeatable. The menu is always fresh and inventive—definitely make a reservation because it’s a favorite for locals and travelers alike.
Panamanian cooking class: This is where I learned to make the best tamales I’ve ever had! It’s such a fun, hands-on way to learn about the ingredients (like visiting the fish market) and bring a piece of the culture back home with you.
History and community
Emberá Village full-day tour: This is a deep dive into the heart of Panama’s indigenous roots. Spending the day with the Emberá people, learning about their traditions, and seeing how they live in harmony with the river is an eye-opening, beautiful experience.
Casco Viejo’s nightlife and karaoke: You can’t leave without experiencing the energy of Casco at night. Whether you’re grabbing cocktails at La Pulpería or finding a local spot for karaoke, the walkable streets and nearby clubs make for an unforgettable evening.
Panama Canal history tour: Even if you aren’t a “history buff,” seeing the canal in person is powerful. It’s the backbone of the country’s history and gives you so much perspective on how Panama became the global hub it is today.
Places to eat & drink in Casco Viejo
Shared plates, endless stories. We couldn't leave without trying the Pulpo al Fuego at Umami Bodega—perfectly charred and bursting with flavor.
Unmissable dining
La Tapa del Coco: This is more than just a restaurant. It is a celebration of heritage. You must try the “One Pot Colonense,” a hearty coconut rice dish that perfectly captures the spirit of the Caribbean coast, and don’t forget to ask for a Saril (sorrel) margarita.
Umami Bodega: This was a highlight for dinner and entertainment! It’s a hidden gem where the food—like their “Puerquito Chinatown” and “Ramen Burrito”—is just as incredible as the atmosphere. The karaoke and live jazz nights make it the perfect spot to let loose and have a great time with friends.
Fonda Lo Que Hay: This spot is famous for taking traditional Panamanian “fonda” (comfort food) and elevating it with incredible local ingredients. The menu changes frequently, but if you see the “Concolón” (crispy rice) on the menu, order it immediately—it’s a local treasure.
El Caribe: Located in the Vía Argentina area, this is the go-to spot for authentic Caribbean flavors like oxtail, jerk chicken, and coconut-stewed fish. It feels like eating a home-cooked meal in the best possible way, and the portions are incredibly generous.
Peach Fuzz International: Tucked away in the historic Rio Abajo neighborhood, this gem is world-renowned for its fried fish. The owner, Danny, is a master storyteller who makes you feel like family the moment you walk through the door.
Drinks and nightlife
La Pulpería: This is my favorite spot in Casco Viejo for a cocktail. The atmosphere is chic yet welcoming, and their mixologists are truly artists—try anything with local rum or tropical fruits.
Tántalo Rooftop: For the best views of the city skyline and the historic district, you have to head here at sunset. It turns into a high-energy club at night, but it’s also the perfect place for a late-afternoon drink to soak in the breeze.
Gatto Blanco: Located right in the heart of Casco, this rooftop bar has a more intimate, “boho” vibe. They often have live music or DJs, making it a great spot to transition from a nice dinner into a night of dancing.
MULA Bar (at Tío Navaja): This is a small, moody, and incredibly cool bar tucked away in Casco Viejo. Their cocktails are creative and potent, and it’s the perfect place to start a night out.
Need to know
Currency and cash: Panama uses the U.S. Dollar (locally called the Balboa). While most restaurants in Casco Viejo and city centers take cards, you’ll need cash for the Fish Market, San Blas, and tipping your Emberá village guides.
Weather: It can go from blazing sun to a tropical downpour in minutes. I highly recommend carrying a compact umbrella or a stylish fan—the humidity is the real deal!
Transportation: While Casco Viejo is perfectly walkable, definitely hire a private driver for your day trips to the Canal or the Monkey Safari. It’s safer, more comfortable, and often leads to the best “secret” local spots.
The dress code: Casco Viejo is very stylish. During the day, think “tropical chic” with comfortable shoes for the cobblestones. At night, people dress up for the rooftop bars and clubs—it’s the perfect place to show off a great outfit!
Sundays are for Islands: Most locals head out of the city on Sundays. If you want a livelier “party” atmosphere on the Taboga catamaran, go on a weekend. If you want a quiet beach day, go during the week.
Travel Advisor
Brianna McCants
Brianna McCants
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