Kauaʻi with Kids: Our Family’s Guide to the Garden Isle

Snorkeling at Poʻipū Beach

I love staying in Poʻipū because you can stroll right down to some of the best snorkeling spots on the island. The water is so clear and full of colorful fish, and it’s amazing to have the option to go out every day if you want. Even my kids were able to snorkel in the calmer, protected areas. We held them steady in the water, and they lit up every time they spotted something swimming by. It’s the perfect mix of relaxation and adventure.

Children’s beach & turtle-watching

Just across the street from Puka Dog, this little stretch of sand is perfect for younger kids. The waves here are smaller and calmer, making it an easy and safe spot for little ones to splash and play. In the late afternoon, you can turn it into a magical evening by staying to watch the sea turtles come ashore to rest for the night. Head there around sunset to see them start arriving, then watch as they nestle into the sand. In the morning—if you’re an early riser—you might even catch them heading back into the water.

Waimea Canyon

You can’t visit Kauaʻi without seeing Waimea Canyon, often called the “Grand Canyon of the Pacific.” You can drive almost to the top, where you’ll find a short walk to a stunning viewpoint. There are many hikes around the canyon you can take in addition to the main viewpoint. If you have little ones, keep your hike short and sweet like we did—we chose the Iliau Nature Loop Trail, just 0.3 miles, but packed with gorgeous views. It’s an easy, fun way to see the canyon from a fresh angle without wearing out the kids.

Allerton Garden & McBryde Garden

The gardens themselves are breathtaking, but the highlight for us was the free Hula show every Thursday at 12:30 pm The dancers perform and then invite everyone to learn. My daughter, who loves dance, was in heaven. It’s such a peaceful way to spend an afternoon when you need a little break from the sun and sand.

Spouting Horn

Just minutes from the gardens, you’ll find Spouting Horn, a natural blowhole that shoots ocean water high into the air through lava rock openings. It’s a quick stop—but a fun one, especially for kids who love seeing nature show off.

Kauaʻi plantation train

This short but charming train ride takes you through the plantation’s tropical grounds, but the real hit for my kids was the animal stop. They got to feed pigs, a donkey, and horses, and I don’t think they stopped talking about it the rest of the day.

Kōloa Zipline

One morning, my parents offered to watch the kids so my husband and I could sneak away for some grown-up adventure. We booked the Kōloa Zipline, and it was hands down the best zip line I’ve ever done. The scenery was jaw-dropping, and the guides encouraged all kinds of fun ways to ride, including upside down! If you’re looking for an adrenaline rush, this is it.

Smith Family Garden Luau

While we usually save our luau experience for Oʻahu, the Smith Family Garden Luau is one of the most well-known on Kauaʻi and comes highly recommended by friends. The setting is gorgeous—tucked in a lush botanical garden—and it includes an imu ceremony (traditional pig roast), Hawaiian music, and an authentic hula show. If you want a luau experience without leaving the island, this is a top choice.

Wailua Falls

This gorgeous double waterfall is one of the easiest sights to see on the island—no hiking required! You can pull right up to the lookout for a breathtaking view, making it perfect for days when you want a low-effort adventure. We paired this stop with a day my son wasn’t feeling his best, so he could still rest in the car, yet see something spectacular. It’s a quick visit, but the towering cascades and lush surroundings make it an unforgettable one. You could pair it with a road trip day and drive out to Princeville.

Nature adventures on the Nā Pali Coast

The Nā Pali Coast is Kauaʻi’s crown jewel—stunning cliffs and hidden beaches that you simply can’t fully experience by land. Before having kids, I took an unforgettable helicopter tour with Jack Harter, soaring above the rugged coastline and lush valleys. If you have older kids and the chance, I highly recommend a helicopter ride for jaw-dropping views you’ll never forget. Another great option is a boat tour along the coast, which I haven’t tried yet, but I have had multiple clients try it, and they said it was absolutely amazing.

Puka Dog (Poʻipū)

An island-style twist on the classic hotdog that you must try at least once. Don’t be put off by the unique concept—they are absolutely delicious. The coconut relish is my personal favorite, but the mango and pineapple are equally tasty. Pair your dog with their phenomenal fresh-squeezed lemonade, then stroll across the street to watch the sea turtles come in for the night.

Brennecke’s Beach Broiler (Poʻipū)

Right across from Poʻipū Beach. Laid-back, with hearty portions and ocean views. It’s a good choice if you want casual dining without sacrificing a view.

Duke’s Kauaʻi (Līhuʻe)

This spot is an island classic for a reason. Located right on the beach, Duke’s has beautiful ocean views and consistently delicious food. I make a point to try something new each time we visit and have never been disappointed. The kids’ menu is solid—my kids love fish, but there are also chicken fingers for pickier eaters.

Lapperts Hawaii (various locations)

Known for rich, creamy ice cream with unique Hawaiian flavors. My personal favorite is the caramel macadamia nut, but the coconut pineapple is also divine. We went more than a few times during our trip—purely for “research,” of course.

Keoki’s Paradise (Poʻipū)

A fun tropical atmosphere with live music in the evenings and delicious island-inspired dishes. Their famous Hula Pie is worth the visit alone. The dining area is now fully covered, so you can enjoy your meal rain or shine.

The Beach House (Poʻipū)

Hands down the best sunset view on the island. The food is upscale and flavorful, but the real show is the view, so make sure to reserve a table in time for golden hour.