7 Days in Puglia: Olive Groves, Cliffside Beaches, & Apulian Charm

Wander the whitewashed streets of Ostuni

Nicknamed “La Città Bianca,” Ostuni is a hilltop town that feels like a dream. Get lost among winding alleyways, peek into tiny artisan shops, and pause for aperitivo with a panoramic view of olive groves stretching to the sea.

Swim in the grottos of Polignano a Mare

Famous for its cliffs and turquoise waters, Polignano is the place to dive in—literally. Take a boat tour or swim straight from the rocks into natural sea caves, then grab a scoop of gelato from the iconic Mario Campanella.

Enjoy a long lunch at a Masseria

Puglia’s countryside is dotted with fortified farmhouses, or masserie, where you can dine under the olive trees on hyper-local, seasonal dishes. It’s the ultimate way to taste the land—and slow down your pace.

Day trip to Matera

Just over the border in Basilicata, Matera is one of the oldest cities in the world, known for its ancient cave dwellings called sassi. Explore winding stone paths, rooftop terraces, and cinematic views that feel frozen in time.

Visit Alberobello’s Trulli houses

A UNESCO World Heritage site, Alberobello’s cone-shaped homes look like they’re straight out of a fairytale. Wander the cobblestone lanes of Rione Monti for the most photogenic views.

Day trip to Lecce, the Florence of the South

Baroque architecture, paper mâché artisans, and stylish cafés make Lecce a worthy excursion. Don’t miss the ornate Basilica di Santa Croce or a sunset stroll through Piazza del Duomo.

Catch the sunset at Torre Guaceto

This protected marine reserve offers walking paths, unspoiled beaches, and a quiet spot to catch golden hour over the Adriatic. Bring a picnic, your swimsuit, and a camera.

Lounge at beach clubs along the coast

From rustic setups with daybeds under olive trees to chic lounges with Aperol spritz service, Puglia’s beach clubs are the best way to soak up the sun. Look for local favorites near Savelletri, Capitolo, or Monopoli.

Cook like a local

Take a cooking class to learn how to make orecchiette by hand and discover the beauty of simple, regional ingredients like burrata, fava beans, and wild chicory.

Experience a sagre or summer festival

If you’re visiting in the summer, look for local sagre—village festivals celebrating everything from seafood to figs. They’re lively, joyful, and full of Pugliese pride.

Cibus – Ceglie Messapica

A must-visit for food lovers, Cibus is a slow-food haven tucked in an old monastery. Expect seasonal dishes and house-aged cheeses, served with serious regional pride. It’s rustic, elevated, and unforgettable.

Ristorante Antiche Mura – Polignano a Mare

Famous for fresh seafood and attentive service, Antiche Mura blends elegance with a relaxed coastal vibe. Don’t miss the crudo platter or the pasta with local shellfish.

La Taverna della Gelosia – Ostuni

Romantic and atmospheric, this spot is built into the hillside with terraces tucked under flowering vines. The menu celebrates traditional Pugliese flavors with creative flair.

Pasticceria Bar Centrale – Ceglie Messapica

A beloved local bakery where the pastry case is packed with regional sweets. Grab a pasticciotto or an almond cookie and pair it with an espresso at the bar—it’s the perfect mid-morning ritual.

My Wine – Monopoli

A cozy, stylish wine bar tucked into Monopoli’s old town, perfect for an aperitivo or a casual dinner. Ask for a local primitivo and pair it with their burrata plate or crostini.

Terranima – Bari

Warm, welcoming, and packed with locals, Terranima serves up traditional Barese dishes in a garden-like setting. It’s a great intro to the hearty, rustic side of Pugliese cuisine.

Caffè Vergnano 1882 – Bari

This refined coffee bar in Bari’s historic center serves excellent espresso and flaky cornetti. It’s a chic spot for a slow morning or people-watching with a pastry in hand.

EVO Ristorante – Alberobello (Michelin Guide Selection)

Located just outside the Trulli zone, EVO offers modern takes on Apulian classics with gorgeous plating and a thoughtful wine list. Stylish, but unpretentious.

Il Super Mago del Gelo – Polignano a Mare

An old-school bar with a cult following. Come here for the caffè speciale—espresso spiked with lemon zest, sugar, and cream—or a spritz as the sun sets over the Adriatic.