Crossing the Atlantic With Kids: 14-Night Rome to New Jersey Family Itinerary

Curated By
Danielle Mutovic
Curator’s statement
A transatlantic cruise with kids is slow travel in the best possible way: a floating resort, built-in childcare, and days that find their own rhythm between sea and shore. This 14-night itinerary balances port days in Spain, Gibraltar, and the Canary Islands with long stretches at sea that become their own kind of vacation—swim sessions, crafts, kid clubs, nap time, and family shows at night. This sample plan assumes at least one small child (under 3) and/or older kids using Adventure Ocean, and it focuses on realistic blocks of time: no running from activity to activity, just a thoughtful structure that keeps everyone happy and rested while you cross an ocean.
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Day 1: Embarkation in Civitavecchia, Rome

Kids Splash Zone Odyssey of the Seas
Midday
Arrive at the port and check in.
Head straight to your stateroom to drop bags.
Afternoon
Explore the ship at toddler pace: pools, splash pad, Adventure Ocean spaces (even if AO Babies/AO Kids isn’t running yet, it’s helpful for kids to see where they’ll be).
Quick, casual lunch at the buffet or a complimentary venue.
Evening
Early seating in the Main Dining Room or a casual dinner spot.
Muster drill / safety briefing.
Optional: Welcome Aboard show if everyone is still awake.
Day 2: La Spezia, first port

Giovanni's Kitchen
Perfect-world scenario
Morning: Family-friendly excursion—keep it short (3–4 hours max). Options might include a simple walking tour, a visit to a nearby town, or a gentle scenic outing.
Afternoon: Back on board for naps, pool time, and ship exploring.
Evening: Simple dinner and early night.
If the port is canceled due to weather, this becomes your first “bonus sea day” with extra pool time, kids’ club, or a family movie.
Day 3: Settling into ship life

Main dining room
Morning
Breakfast, then open playtime in the kids’ area or splash pad (weather permitting).
Drop older kids (3+) at Adventure Ocean for a couple of hours while adults attend a lecture, go to the gym, or simply drink coffee in peace.
Afternoon
Nap time in the cabin.
Ice cream and a short walk on deck.
Evening
Family-friendly main theater show (magician, music, or variety act).
Room service dessert and an early bedtime.
Day 4: Cartagena, Spain

Cartagena, Spain
Morning: Short, stroller-friendly walking tour of the old town or a small-group shore excursion with frequent snack and bathroom breaks.
Lunch & afternoon: Tapas-style lunch—simple options like patatas bravas, tortilla, and croquettes are usually toddler-approved. Return early to the ship for naps and down time.
Evening: Casual dinner on board; optional sail-away views from an upper deck.
Day 5: Málaga, Spain

Málaga, Spain
Morning: Family food tour or a DIY day exploring the historic center. Visit a central market, try local pastries, and wander the plazas.
Afternoon: Playground stop or beach time if weather cooperates. Back onboard for AO Kids / AO Babies session while adults enjoy a quiet drink or a spa treatment.
Evening: Main Dining Room or one specialty restaurant (this is a good night to try one, with an early kids’ club session or in-cabin movie for little ones after).
Day 6: Gibraltar

Gibraltar, UK
Morning: Short, guided tour to The Rock of Gibraltar with monkeys and viewpoints. Keep it tight and manageable; the bus-access version is easiest with small kids.
Afternoon: Back on board for lunch and naps. Late-afternoon pool or splash pad session if weather allows.
Evening: Family show or live music in a lounge. Bed.
Day 7: Routine & reruns at sea

Bumper cars
Morning: Breakfast, then AO Kids / AO Babies so adults can join trivia, a lecture, or simply sit on deck with a book.
Afternoon: Family activities like mini-golf, bumper cars, or walking the promenade. Quiet cabin time with books, stickers, or iPad episodes.
Evening: Theme night in the dining room (White Night / dress-up night) with family photos afterward.
Day 8: Santa Cruz de Tenerife (Canary Islands)

Tapas
Morning: Disembark and either visit a local playground and waterfront area, or explore an indoor/outdoor market for snacks, fruit, and a leisurely wander.
Afternoon: Simple tapas lunch, then back to the ship for nap time.
Evening: Casual dinner and early night—this is your last port before a long stretch of sea days.
Days 9–13: Atlantic crossing sea days

Northstar
These days start to blur in the best way. Give each one a loose “theme” to keep things fun.
Day 9: Pool & splash day
Morning: Pools, splash pad (diaper rules vary—check signage), and deck time.
Afternoon: Nap, then balcony or promenade walk with snacks.
Evening: Family movie on deck or in-cabin. Simple dinner.
Day 10: Adventure ocean focus
Morning: AO Kids for older children / AO Babies session for littles. Adults enjoy the spa or thermal suite.
Afternoon: Arts & crafts or family-friendly activities listed in the daily planner.
Evening: Main production show (think “The Book”–style large stage show if available).
Day 11: Parents’ date night
Morning: Low-key morning—sleep in as much as kids allow, late breakfast.
Afternoon: Nap, then more AO time for kids. Parents rest or enjoy a tasting (wine, gin, coffee).
Evening: Kids’ club / AO evening session while adults have specialty dining (steakhouse, Wonderland-style concept, or sushi). Nightcap at a quieter bar.
Day 12: Active day
Morning: Try one “marquee” activity like iFly, North Star, or mini-golf (age/height restrictions vary).
Afternoon: Nap and then a family walk around the jogging track or indoor spaces.
Evening: Live music in the pub or lounge; optional late-night comedy for adults if childcare is available.
Day 13: Last full sea day
Morning: Pack in short bursts (20–30 minutes at a time) between kid activities so it doesn’t feel overwhelming.
Afternoon: One last AO session or pool visit. Grab final photos around the ship.
Evening: Farewell dinner, goodbyes to favorite crew members, and finishing packing.
Day 14: Disembarkation at Cape Liberty, New Jersey

The Cafe @ Two70
Morning
Early breakfast in the Main Dining Room or buffet.
Disembark in assigned time slot. Have one bag devoted to “day-of-travel survival” (snacks, wipes, a change of clothes, and one or two small toys).
Need to know
Family-specific tips for the TA itinerary
Use AO Kids strategically. The complimentary kids’ club for 3+ is a game-changer on long sailings. Book them in for a mix of morning and evening sessions so they don’t burn out—and you don’t either.
Book AO Babies as early as allowed. For under 3, those slots can fill up. Treat them as “protected time” for showers, the spa, or a quiet coffee.
Alternate big days and simple days. Never string too many “early mornings and late nights” together with a toddler on board.
Snack strategy: Bring familiar snacks from home, then supplement with fruit, yogurt, and simple items from the buffet.
Motion sickness plan: Seas can get real in the Atlantic. Pack whatever remedies your pediatrician recommends and keep kids buckled or secure during bumpy stretches.

Travel Advisor
Danielle Mutovic

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