Cape Town with Kids: What to Do, See & Taste

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Advisor - Kim Donovan
Curated By

Kim Donovan

  • Family Travel

  • Adventure Travel

  • Active Travel

  • Cape Town

  • History

Advisor - Cape Town with Kids: What to Do, See & Taste
Curator’s statement

Some people end their African adventure in Cape Town, but I’ve only ever started mine there—and I honestly can’t imagine doing it any other way. After a long flight, landing in the “Mother City” just feels right. The kids crash hard, you get your bearings (with a cocktail—because let’s face it, you just took your kids on what was probably the longest plane ride of their lives, and you survived!), and then you all wake up to that first real view. If you can swing it, make it Table Mountain. It’s epic. From there, Cape Town is your launching pad!

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Where to stay in Cape Town

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Things to do in Cape Town

My oldest, midway down Table Mountain!

1. Scooter down Table Mountain

This was hands-down one of our favorite activities—and totally doable! My kids were 11, 12, and 15 and had an absolute blast cruising down the mountain slopes with sweeping views all around.

2. Explore Bo-Kaap on foot

Wander the vibrant streets of this historic neighborhood bursting with color, culture, and street art. Great for photos—and for sparking conversations with kids about Cape Town’s rich cultural mix.

3. Take a private half-day Winelands tour

Yes, you can bring kids! We visited Fairview Winery in Paarl, where they offer a fancy “kids’ tasting,” and Vergenoegd Löw in Stellenbosch, where we watched a parade of ducks march out to fertilize the vineyards—a lesson in sustainability that wowed all of us.

4. Full-day Cape Peninsula tour

This is a must! We visited Boulders Beach to see the African penguins, took in the Cape of Good Hope, and hiked up to the lighthouse with Chacma baboons nearby. Don’t skip lunch at Two Oceans Restaurant—the views are just as good as the food.

5. Morning trip to Robben Island

A powerful and moving visit. We were guided by a former political prisoner, and it gave all of us—kids included—a deeper appreciation for South Africa’s history. The boat ride can be rough, so take motion sickness meds if needed!

6. Afternoon at the V&A Waterfront

Live entertainment, easy food options, and space for kids to roam—it’s the perfect low-key way to spend an afternoon. We kept it casual and loved the energy here.

Places to eat & drink in Cape Town

That is some view!

1. Vista Bar at One&Only Cape Town

Whether you're staying at the hotel or just popping in, grab a cocktail at Vista Bar. The floor-to-ceiling windows look straight out at Table Mountain! I had the best martini here with that view as the backdrop, and it was one of those “OK, we made it” moments. Super relaxed, not fussy, and the perfect way to settle in after a long travel day.

2. The Grill at One&Only Cape Town

We kicked things off with a splurge here—and it was totally worth it. Delicious burgers, juicy steaks, and elevated comfort food, all in a sleek, family-welcoming space after a long travel day.

3. Bootlegger Coffee Company (V&A Waterfront)

A solid breakfast stop within walking distance of the Waterfront hotels. Great coffee for adults, fresh pastries, and a kids' menu that makes the morning smooth.

4. La Parada (V&A Waterfront)

We had a super casual dinner here overlooking the square with live entertainment—and it hit the spot. Spanish-inspired tapas, crowd-pleasing bites, and a front-row view to all the Waterfront buzz. Great for kids, easy for adults.

5. Karibu Restaurant (V&A Waterfront)

This spot blends South African BBQ with local flair—think grilled meats, traditional braai flavors, and breezy outdoor seating with harbor views. It was a fun, laid-back meal and an easy win for families.

6. Den Anker (V&A Waterfront)

Right on the harbor with unbeatable views, this local favorite serves a Belgian-South African menu that’s approachable and full of flavor. Great seafood, hearty dishes, and space for everyone to unwind. (Chicken nuggets are on the menu!)

Need to know

Cape Town is incredibly family-friendly, but a little planning goes a long way. If you’re visiting during summer (December–March), book ahead—activities, restaurants, and hotels fill quickly. Most areas around the waterfront are very walkable, and it’s easy to hire a local guide for day trips.

Feel free to reach out for recommendations—whether you're planning a romantic escape, a multigenerational trip, or an adventure with teens, I’ve done it all!

Advisor - Kim Donovan

Travel Advisor

Kim Donovan

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For more inspiration and insider recommendations, visit our Cape Town page.