Rome, Trastevere, Amalfi: A Full 4-Day itinerary

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Advisor - Lucia Oldham
Curated By

Lucia Oldham

  • Beaches

  • City Travel

  • Food & Wine

  • Group Travel

  • Italy

  • Local Culture

Advisor - Rome, Trastevere, Amalfi: A Full 4-Day itinerary
Curator’s statement

Rome, where ancient wonders meet vibrant city life. Wander through piazzas, marvel at the Colosseum, and enjoy authentic flavors in Trastevere, a charming district known for its cobblestone streets and local trattorias. Then, journey south to the Amalfi Coast, where the cliffside beauty of Positano and the breathtaking coastline offer unforgettable views, colorful villages, and a true taste of la dolce vita.

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Day 1: Ancient Rome

You’ve arrived in Rome, and the adventure begins! This city will enchant you with its magnificence, so take your time and enjoy every moment.

  • Start your journey in the streets surrounding the Colosseum. It’s the perfect place to capture unforgettable photos of this world-famous amphitheater. Booking a tour is highly recommended. It’s the best way to step back into Ancient Rome and experience a true once-in-a-lifetime moment.

  • Next, head over to the Roman Forum and Palatine Hill. These sites offer incredible views and plenty of history to explore, making them the kind of places where you could happily spend much of the day. They’re an absolute must-see while in the Eternal City.

  • End the day with a delicious dinner (and dessert, of course!). Great dinner options include Ristoro Della Salute, Unique Al Palatino Garden Restaurant, Ristorante Pizza Forum Roma—Forno a Legna, or La Gallina Bianca, which also has excellent gluten-free choices. And don’t forget to finish the evening with a scoop or two, of traditional gelato. In Rome, every spot is the right spot for this sweet treat.

Need to know: The Colosseum, Forum, and Palatine Hill are best visited early in the day to avoid crowds and heat. Wear comfortable shoes. It’s a lot of walking on uneven ground.

Day 2: City treasures & Trastevere

Today is all about Rome’s city center and its timeless landmarks.

  • Start the morning with a traditional Italian breakfast: a cappuccino paired with a buttery cornetto filled with jam. If you’re feeling adventurous, try a sfogliatella or a cream-filled maritozzo, a bit richer, but absolutely worth it.

  • Next, make your way to the Trevi Fountain, one of the most iconic sites in Rome. Toss a coin, snap photos, and take in its grandeur. If you can return at night, the fountain’s atmosphere is completely different and truly magical.

  • From here, stroll to the Spanish Steps. A quick reminder: it’s not allowed to sit on the steps, as local police enforce this, but standing for photos is perfectly fine.

  • Continue to the Pantheon, one of the best-preserved structures from Ancient Rome. Its 2,000-year-old unsupported dome is a masterpiece. If you’d like to step inside, tickets can be purchased in advance. Afterward, head to Piazza Navona, famous for its fountains, lively street artists, and charming cafes, the perfect spot for a relaxed late lunch.

  • In the late afternoon, cross the River Tiber to the bohemian neighborhood of Trastevere. Lined with cobblestone alleys, quaint cafes, and historic charm, it’s a must-visit. Don’t miss Supplì Roma for the best arancini. For dinner, try Mama Eat, and end the evening with gelato from Fior di Luna.

Need to know: The city center is best explored on foot, so wear light clothes and good shoes. Many churches (including the Pantheon) require shoulders and knees to be covered, so bring a scarf or shawl just in case.

Day 3: Vatican City & the arts

Get ready for a full day dedicated to history, art, and spirituality.

  • Start with a light Italian breakfast and coffee near the Vatican City. From there, head to the Vatican Museums, where I highly recommend booking a guided tour. This will give you a deeper understanding of the art, relics, and history housed within and will provide you with direct access to the magnificent St. Peter’s Basilica and St. Peter’s Square.

  • Plan to spend most of the day here, as there is so much to explore, from Michelangelo’s Sistine Chapel ceiling to the grandeur of the basilica itself. End the evening with an early dinner nearby before winding down for the night.

Need to know: The Vatican has a strict dress code. No shorts, miniskirts, or bare shoulders. Book tickets ahead to skip long lines. Allow plenty of time. This is a full-day experience.

Day 4: Positano & Amalfi Coast escape

Pack your summer hats—it’s time to head to the Amalfi Coast!

  • Whether you drive or charter a boat, your journey along the coast is guaranteed to be breathtaking. Booking a guided tour is a great option, as it ensures everything is arranged so you can sit back, relax, and fully enjoy the experience.

  • Your first stop is Positano, a picture-perfect village with pastel-colored houses cascading down the cliffside. Explore the charming streets, browse local artisan shops, and enjoy a seaside lunch. Don’t miss tasting something infused with limoncello, like the famous Limoncello Spritz, offered at nearly every restaurant.

  • In the afternoon, continue to Amalfi, where narrow alleyways, stunning views, and a laid-back coastal vibe await. Treat yourself to a limoncello sorbet served in a giant lemon, a refreshing treat you’ll never forget. End the day with a sunset stroll, soaking in the magic of the Amalfi Coast.

Need to know: Roads on the Amalfi Coast are narrow and winding. If you don’t love driving, ferries or private tours are a more relaxing option. Summer months can be very busy. Book transport and restaurants in advance.

Need to know

Timing: Spring (April–June) and Fall (September–October) are ideal for this itinerary. Great weather and fewer crowds.

Getting Around Rome: Walking is best in the city center, but taxis or rideshares are handy at night. Metro and buses are convenient for longer distances.

Packing Tip: Comfortable walking shoes, light layers, a crossbody bag, and a scarf for church visits are essential. For Amalfi, bring swimsuits, sandals, and a sunhat.

Food Tip: In Italy, dinner is eaten later (around 8–9 pm). Always order house wine. It’s local, delicious, and affordable.

Advisor - Lucia Oldham

Travel Advisor

Lucia Oldham

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