A Guide to Taha'a in French Polynesia

Travel Advisor Andrew Bergeron stands on a beach wearing a blue and brown plaid shirt
Curated By

Andrew Bergeron

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  • French Polynesia

  • Couples Travel

  • Food & Wine

  • Off-the-Beaten-Path Travel

  • Sighseeing

  • Island

  • Relaxation

A picture of a tropical palm tree in a rainforest.
Curator’s statement

I’ve traveled to French Polynesia 3 times in one year, visiting 7 islands and I love it! French Polynesia is an overseas country of France, and often called Tahiti after its biggest island. Imagine the state of Hawai'i but with more and smaller islands, sand beaches replaced with crushed coral lagoons and an infusion of French culture and culinary style. That's French Polynesia! Join me today in exploring the island of Taha’a, its 4th biggest island. This Society Island is hyper-authentic due to its small population and low tourist load. Four deep bays cut the dramatic landscape, which can be explored by land and sea. And the iconic sunsets over Bora Bora are incredible! Nicknamed the “Vanilla Isle”, Taha’a produces 80% of vanilla produced in all of French Polynesia, so chances are your appetizer, main dish, desert, and cocktail all have vanilla in them. Other products farmed here are black pearls, coconut and sugarcane (to make rum.) There’s one boutique resort and two tiny hotels, and they are located on motus (small islands) in the lagoon surrounding the main island. Taking a boat transfer to the main island for a day of exploration adds to the fun. Or stay on your peaceful, sandy, palm-tree covered motu and enjoy the view. Let’s dive into the details!

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Where to stay in Taha'a

Le Taha'a Island Resort & Spa

Le Taha'a Island Resort & Spa offers an idyllic escape in French Polynesia, nestled on a private islet between Tahiti and Bora Bora. Surrounded by crystal-clear waters and lush tropical landscapes, it provides luxurious overwater bungalows and unparalleled spa experiences amidst the tranquility of Tahitian paradise.

Fora Perks
  • $100 food / beverage credit.

  • Breakfast daily, served in Le Vanille restaurant.

  • Upgrade & extended check-in/out whenever possible.

Vahine Island Resort and Spa

Luxury beachfront resort with posh over-the-water villas and suites offering views of the ocean.

Fora Perks
  • Activity credit.

  • Daily breakfast.

  • Upgrade & extended check-in/out whenever possible.

EDEN - Private Island - TAHA'A (ex La Pirogue Api)

Formerly known as La Pirogue Api, located in the breathtaking Taha'a region of French Polynesia, this exclusive private island offers pristine beaches, crystal-clear waters and luxurious accommodations.

Travel Advisor Andrew Bergeron stands on a beach wearing a blue and brown plaid shirt

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Things to do in Taha'a

A moat and over-water room sin French Polynesia.

Taha’a is an island of volcanic origin surrounded by a coral barrier reef. The reef breaks the waves from the open ocean, creating a lagoon between the reef and Taha’a that’s perfect for water activities like kayaking and snorkeling. The shallow lagoon combined with white crushed coral sand generate those postcard-perfect turquoise hues. A portion of the reef is overwater, creating small islands called motus. The six main tourist sites on Taha’a are:

  • Coral gardens filled with fish that are great for snorkeling.

  • A lagoon spot where you can swim with sharks.

  • Rum distilleries, offering short tours and tastings.

  • Vanilla farms, offering short tours.

  • Pearl farms, offering short tours.

  • The Belvedere lookout overlooking Haamene Bay.

The first two sites are in the middle of the lagoon, so I recommend going on a full-day group (up to 12 guests) or private boat excursion that includes lunch. Or, you can get to the snorkel sites on a small-group or private jetski tour. If you’re not a swimmer, you can see the sharks from the boat, or standing in waist-deep water.

I suggest seeing the last four sites on a land tour. The most popular option is a 4x4 guided group or private excursion. Or, if you’re energetic like me, you can cycle around the island on an electric-assisted bicycle, with 28 or 45 mile options available, self-guided or with a guide. The electric assistance kicks-in as long as you’re pedaling, even gently, giving you some good speed and helps when riding against the wind or tackling the short climbs. And don’t worry about traffic, you might get one car or truck passing you every 10 minutes. Stop at the general store in Patio or Haamene to buy a baguette, sandwich fillings and even a bottle of wine and enjoy a “Parisian Picnic in Paradise”.

Whether you’re touring the island by land or by sea, there’s always a photo-op with a turquoise lagoon. And there’s usually another Leeward island in the background: Raiatea, Huahine or Bora Bora.

Lastly, plan a day to indulge in the activities and amenities of your hotel, such as:

  • Massage and other spa treatments.

  • Kayaking and stand-up paddleboarding in the lagoon.

  • Snorkeling.

  • Relaxing by the pool.

  • Watching the sunrise or sunset.

Helpful Tips

There are bank machines in Patio and Haamene, but they aren’t much use if you’re staying on a motu. It’s better to withdraw cash on a bigger island before flying here.

Bring water shoes, for two reasons. You don’t want to step on a rockfish, as they sting! And coral rock can be sharp!

Even on bigger French Polynesian islands, sunscreen can be scarce and expensive, so bring more sunscreen than you think you’ll need from home. And a bottle of bug spray too–you probably won’t use it, but it’s easier to bring than to buy onsite.

Plan your luggage carefully. Island hopping airlines (Air Tahiti and Air Moana) strictly restrict the size and weight of both your checked and carry-on bag.

Don’t take a nap under a coconut tree. Falling coconuts hurt!

Places to eat & drink in Taha'a

A table with a fried fish and other foods.

Most restaurants are found in hotels and pensions. So you can plan to eat at your hotel, or try something different by making a reservation at a different hotel. Many hotels include breakfast and even dinner. And most full-day excursions include lunch.

The biggest resort, Le Taha’a, has three restaurants (Hawaiki Nui, Titiraina and Tipairua), two bars (one of them poolside) and also offers private dining at your bungalow or “Love Island." For a light lunch or an informal dinner, there are several casual restaurants or snack bars called “snacks” on the island, serving paninis, burgers, poisson cru and simple main dishes. My favorite is Restaurant Bar de Plage (Beach Bar Restaurant) — get the grilled fish with vanilla sauce and the tuna sashimi with local honey glaze.

There are two rum distilleries in Taha’a offering short tours and tastings. The first, Rhumerie Mana’o, is across the street from the Tapuamu Bay dock (where the shuttle boat arrives from Le Taha’a resort,) and also sells beer from French Polynesian microbreweries. The second, Domaine Pari Pari, is a 10-minute walk around the bay, and also features coconut and temanu (oil pressed from a local seed) skincare products. Across the street from Pari Pari is Fare Miti, an overwater lounge featuring rum cocktails (Taha’a mule, passion fruit punch) and tapas (smoked fish bites, hummus with local chips and charcuterie board.) A great place for Happy Hour following an afternoon of rum tasting!

Finally, if your hotel offers a Polynesian evening (luau) during your stay, don’t miss it. Usually dinner is served buffet-style, so it’s a nice way to sample many items from their full menu. And the ambiance of Polynesian music, dance and fire is top-notch.

Need to Know

For more travel tips, check out Fora Advisor Kateri Grey’s guide, First-Timer’s Guide to the French Polynesian Islands.

Travel Advisor Andrew Bergeron stands on a beach wearing a blue and brown plaid shirt

Travel Advisor

Andrew Bergeron

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This guide is part of our ongoing series on travel to French Polynesia.