Curator’s statement
This itinerary is a love letter to Catalonia’s coast and culture, anchored in the tranquil rhythms of Malgrat de Mar. It’s designed for travelers who crave both discovery and downtime—where mornings begin with sea breezes and evenings end in quiet cafés. With easy rail access to Barcelona’s brilliance and Girona’s medieval charm, this journey invites you to explore without ever feeling rushed. It’s a week of golden beaches, bike rides, and sun-drenched cities, all from the comfort of a seaside base.
The Fora Difference
Book with Alisa to access exclusive perks and experiences on your trip.
Killer perks
Free upgrades, spa credits and more—we got you
Personalized recs
Customized travel planning for your style
Insider knowledge
Expert advice from people who’ve actually been there
Where to stay
Unlock perks by contacting Alisa to book your trip.
Day 1: Arrive in Malgrat de Mar
Malgrat de Mar beach
Settle into Malgrat de Mar, a coastal town where the Mediterranean stretches endlessly and the pace slows to match the tide. Spend your first day soaking in the relaxed atmosphere—whether lounging on wide beaches, strolling the promenade at sunset, or exploring Parc del Castell for sweeping views. Let the sea breeze set the rhythm for the week ahead.
Day 2: Bike ride toward Santa Susanna
Seafood is really popular in Spain
Ease into the rhythm of coastal life with a bike ride south toward Santa Susanna, passing beach bars and cafés perfect for mid-ride breaks. Spend the afternoon lounging on golden sands or exploring the town’s leafy corners. As the sun begins to set, head to the promenade for a slow walk and sea views that stretch endlessly. Malgrat’s relaxed pace invites you to enjoy the day without a schedule.
Day 3: Visit Girona
Girona is an interesting historical city.
Board a morning train from Malgrat de Mar’s central station and glide through scenic Catalan landscapes toward Girona—a city steeped in history and cinematic beauty. Upon arrival, wander the narrow lanes of the Jewish Quarter, climb the ancient city walls, and admire the cathedral’s iconic staircase. Pause for lunch at a quiet café, then enjoy gelato by the Onyar River. Girona’s charm lies in its walkability—every corner tells a story. Return to Malgrat in the evening, trading medieval magic for seaside calm.
Day 4: Explore Barcelona
Park Güell
Hop on the train from Malgrat de Mar and arrive directly in the heart of Barcelona—no transfers, no hassle. Begin your day wandering through the Gothic Quarter, then marvel at Gaudí’s architectural wonders like La Sagrada Família and Casa Batlló. Pause for lunch at a terrace in El Born, soaking in the city’s vibrant energy. In the afternoon, catch the Turistic Bus to explore Park Güell, Montjuïc, and the Magic Fountain. As evening falls, return to Malgrat, where the pace softens and the sea welcomes you back with its quiet rhythm.
Days 5-7: Take it slow
Spend your final days embracing the slow rhythm of the coast. Whether you’re reading under a parasol, sipping sangria by the shore, or simply watching the waves roll in, these days are about letting go of time. No need to pack or relocate—Malgrat remains your peaceful base, with the freedom to explore or simply stay still.
Need to know
Malgrat de Mar
Cycling is the best way to explore the coast. The route to Santa Susanna is scenic and flat, with plenty of beach bars and cafés for breaks.
Malgrat’s central train station makes day trips effortless. Trains to Barcelona and Girona run frequently and offer beautiful views along the way.
Evening walks along the promenade are a must. Especially in August, when the town is calm and the sunsets over the sea are unforgettable.
Barcelona
Start your day in the Gothic Quarter. It’s walkable, full of history, and a great intro to the city’s energy.
Don’t miss Gaudí’s masterpieces. La Sagrada Família and Casa Batlló are iconic and worth booking tickets in advance.
Plan your meals around local hours. Many restaurants close mid-afternoon and reopen around 8 pm—perfect time for a terrace dinner in El Born.
Girona
Explore the Jewish Quarter and walk the ancient city walls. It’s a compact city, so you can see a lot without rushing.
Grab gelato by the Onyar River. It’s a peaceful spot to rest and take in the colorful houses lining the water.
Train travel from Malgrat is direct and easy. No transfers needed—just hop on and enjoy the ride.
Travel Advisor
Alisa Shkarovska
Get in touch with Alisa
Did you like this guide? Reach out to customize and book your own experience. Or, just to chat about travel in general.
You can expect a response from Alisa within 1–2 business days. You’ll also be subscribed to our traveler newsletter (you can unsubscribe at any time).
For more inspiration and insider recommendations, visit our Spain page.