Unwind in Paradise: A 5-Day Itinerary for Kauai
Curated By
Lizz Callaway
SHARE
![Icon [object Object]](/_next/static/media/icon-copy-url.9b3e4dc0.svg?w=16&q=90){kind=icon}
![Icon [object Object]](/_next/static/media/icon-check.1bfe605d.svg?w=15&q=90){kind=icon}
Hawai'i
Kaua'i
Active Travel
Adventure Travel
Arts & Culture
Boutique Travel
Couples Travel
Domestic Travel
Food & Wine
Outdoors
Island-Life
Local Culture
Curator’s statement
Kauai, also known as the "Garden Island," is a haven of natural beauty and laid-back island living. From dramatic coastlines to lush valleys, Kauai is a paradise for outdoor enthusiasts and those seeking a slower pace of life.
The Fora Difference
Book with Lizz to access exclusive perks and experiences on your trip.
![[object Object]](/_next/static/media/icon-travel-perks.9512b274.svg?w=42&q=90){kind=icon}
Killer perks
Free upgrades, spa credits and more—we got you
![[object Object]](/_next/static/media/icon-recommendations.3b21b22c.svg?w=42&q=90){kind=icon}
Personalized recs
Customized travel planning for your style
![[object Object]](/_next/static/media/icon-inside-knowledge.1cb7ecbe.svg?w=42&q=90){kind=icon}
Insider knowledge
Expert advice from people who’ve actually been there
Where to stay
Unlock perks by contacting Lizz to book your trip.
Day 1: Explore natural wonders
Explore the natural wonders of Kauai's north shore. Visit the towering cliffs of the Na Pali Coast, hike to the stunning Hanakapiai Falls and soak up the sun at Hanalei Bay. End your day with a sunset cocktail at the St. Regis Bar, which offers panoramic views of Hanalei Bay.
Day 2: Experience Kauai's cultural heritage
Immerse yourself in Kauai's rich cultural heritage. Visit the Kauai Museum, which showcases the island's history and art and take a hula lesson at the Smith Family Garden Luau. In the evening, enjoy a delicious dinner at the iconic Beach House Restaurant in Poipu, known for its stunning ocean views and fresh seafood.
Day 3: Helicopter tour of Waimea Canyon
Experience the breathtaking natural beauty of Kauai's south shore. Take a helicopter tour of Waimea Canyon, known as the "Grand Canyon of the Pacific", and marvel at the vibrant hues of the canyon walls. Then, head to Poipu Beach for some snorkeling and relaxation.
Day 4: Explore Kauai's east side
Discover the hidden gems of Kauai's east side. Visit the stunning Wailua Falls, hike to the secluded Secret Falls and explore the historic town of Kapaa. End your day with a sunset sail along the coast, where you may spot dolphins and sea turtles.
Day 5: Unwind with a spa treatment
Relax and unwind at one of Kauai's luxurious spas. Indulge in a Hawaiian-inspired massage or body treatment at the Anara Spa or rejuvenate with a yoga class at the Spa at Koloa Landing. In the evening, enjoy a romantic dinner at the Red Salt Restaurant, which offers a farm-to-table dining experience featuring locally sourced ingredients.
Travel Advisor
Lizz Callaway
Get in touch with Lizz
Did you like this guide? Reach out to customize and book your own experience. Or, just to chat about travel in general.
You can normally expect a response from Lizz within a business day or so. You’ll also be subscribed to our travel newsletter (you can unsubscribe at any time).
For more Hawaii travel tips, check out Maui's Must-See Destinations. This itinerary is part of our ongoing series on travel to Hawai'i.