Unwind in Paradise: A 5-Day Itinerary for Kauai

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Advisor - Lizz Callaway
Curated By

Lizz Callaway

  • Hawai'i

  • Kaua'i

  • Active Travel

  • Adventure Travel

  • Arts & Culture

  • Boutique Travel

  • Couples Travel

  • Domestic Travel

  • Food & Wine

  • Outdoors

  • Island-Life

  • Local Culture

rugged coastline with cloudy skies
Curator’s statement

Kauai, also known as the "Garden Island," is a haven of natural beauty and laid-back island living. From dramatic coastlines to lush valleys, Kauai is a paradise for outdoor enthusiasts and those seeking a slower pace of life.

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Day 1: Explore natural wonders

large body of water with green plants

Explore the natural wonders of Kauai's north shore. Visit the towering cliffs of the Na Pali Coast, hike to the stunning Hanakapiai Falls and soak up the sun at Hanalei Bay. End your day with a sunset cocktail at the St. Regis Bar, which offers panoramic views of Hanalei Bay.

Day 2: Experience Kauai's cultural heritage

body of water next to beach with mountains in the background

Immerse yourself in Kauai's rich cultural heritage. Visit the Kauai Museum, which showcases the island's history and art and take a hula lesson at the Smith Family Garden Luau. In the evening, enjoy a delicious dinner at the iconic Beach House Restaurant in Poipu, known for its stunning ocean views and fresh seafood.

Day 3: Helicopter tour of Waimea Canyon

aerial view of large canyon with waterfall

Experience the breathtaking natural beauty of Kauai's south shore. Take a helicopter tour of Waimea Canyon, known as the "Grand Canyon of the Pacific", and marvel at the vibrant hues of the canyon walls. Then, head to Poipu Beach for some snorkeling and relaxation.

Day 4: Explore Kauai's east side

rocky coastline with pink skies

Discover the hidden gems of Kauai's east side. Visit the stunning Wailua Falls, hike to the secluded Secret Falls and explore the historic town of Kapaa. End your day with a sunset sail along the coast, where you may spot dolphins and sea turtles.

Day 5: Unwind with a spa treatment

palm trees next to a body of water during daytime

Relax and unwind at one of Kauai's luxurious spas. Indulge in a Hawaiian-inspired massage or body treatment at the Anara Spa or rejuvenate with a yoga class at the Spa at Koloa Landing. In the evening, enjoy a romantic dinner at the Red Salt Restaurant, which offers a farm-to-table dining experience featuring locally sourced ingredients.

Advisor - Lizz Callaway

Travel Advisor

Lizz Callaway

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For more Hawaii travel tips, check out Maui's Must-See Destinations. This itinerary is part of our ongoing series on travel to Hawai'i.