Curator’s statement
Manuel Antonio captures the essence of Costa Rica—lush rainforest spilling down to golden beaches, wildlife at every turn, and a relaxed rhythm of life. Watching sloths sway above the trees, hearing howler monkeys echo through the canopy, or sipping fresh coconut water on the sand while the Pacific sparkles ahead—every moment feels alive with pura vida.
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Perched on Costa Rica’s Central Pacific coast, Manuel Antonio offers the perfect blend of adventure and tranquility. At its heart lies Manuel Antonio National Park, where rainforest trails lead to pristine beaches—each with its own charm. Playa Manuel Antonio and Espadilla Sur are lively spots perfect for swimming and people-watching, while the smaller Playa Gemelas and Playitas Beach offer secluded stretches of sand framed by jungle and turquoise sea.
Fresh coconut on the beach
Wildlife is everywhere. Spot sleepy sloths swaying in the canopy, playful capuchin monkeys, booming howler monkeys, or nimble squirrel monkeys darting through the trees. On the ground, coatis and agouti forage for fruit, while toucans and macaws flash brilliant colors overhead. Watch carefully along rivers for the agile basilisk lizard, nicknamed the “Jesus Christ lizard” for its ability to run across water.
Arenas del Mar Beachfront & Rainforest Resort is the ultimate base for exploring Manuel Antonio. With direct beach access, rainforest trails leading from your suite to the sand, and sustainable luxury integrated throughout, it blends adventure with indulgence. The resort’s eco-conscious design and attentive service make it ideal for couples, families, or anyone seeking comfort amid nature.
Manuel Antonio Beach
Start your mornings exploring Manuel Antonio National Park before crowds arrive, then enjoy a refreshing coconut water straight from a coconut sliced open with a machete on the beach. Browse handmade sarongs and crafts at the Quepos market, or head out on a catamaran cruise to see dolphins and, in season, migrating whales. Surf at Playa Espadilla, snorkel at Playitas Beach, or enjoy a peaceful yoga session or spa treatment overlooking the rainforest and ocean.
Pristine beach in the National Park
Manuel Antonio’s dining perfectly complements its scenery. Enjoy brunch with sweeping views at Emilio’s Café, indulge in a romantic dinner at La Luna at Gaia Hotel, or watch the sunset with a cocktail at El Avión, a hillside restaurant built around an old cargo plane, offering breathtaking views of the rainforest and Pacific Ocean.
Sunset at El Avion
Costa Rica flag on the beach
Manuel Antonio is a place to reconnect—with nature, loved ones, and the simple joy of slowing down. From spotting toucans at dawn to watching the sun melt into the sea, this stretch of Costa Rica embodies pura vida at its finest.
Emilio's Cafe
Emilio's Cafe
Need to know
Best time to visit: December–April for dry season sun; May–November for lush greenery and fewer crowds.
Getting there: About a three-hour drive from San José or a short domestic flight to Quepos.
Park tips: Buy Manuel Antonio National Park tickets online in advance and arrive early (7–8 am) for the best wildlife sightings.
Money matters: Bring cash (colones) for markets and beach vendors.
What to pack: Lightweight clothing, sturdy sandals, insect repellent, binoculars, and reef-safe sunscreen.
Respect nature: Keep a safe distance from wildlife and never feed animals.
For more inspiration and insider recommendations, visit our Costa Rica page.
Travel Advisor
Allyson Winston
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