Discover Paradise: A 7-Day Escape to Nassau, Bahamas

Advisor - Kaylee Morgan
Curated By

Kaylee Morgan

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  • Bahamas

  • Adventure Travel

  • Beaches

  • Nature Escapes

  • Beaches

  • Local culture

  • Architecture

A striped house and palm trees in the Bahamas.
Curator’s statement

This captivating destination offers a perfect blend of pristine beaches, rich cultural heritage and thrilling adventures. Immerse yourself in the vibrant streets of downtown Nassau, where colorful colonial architecture and local markets beckon you to explore. Indulge in the warm turquoise waters, embark on snorkeling expeditions to discover the stunning coral reefs or simply relax on the soft sands of world-renowned beaches. With a vibrant nightlife, delectable Bahamian cuisine and a welcoming atmosphere, Nassau is the ideal tropical getaway for those seeking a perfect balance of relaxation and excitement.

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Book with Kaylee to access exclusive perks and experiences on your trip.

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Insider knowledge

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Where to stay

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Grand Hyatt Baha Mar

From pristine waters to authentic Bahamian service, this beachfront Bahamas resort provides stunning golf and tennis facilities, eight pools, water sports like snorkeling and kayaking and a unique wildlife sanctuary.

Fora Perks
  • Hotel / resort credit.

  • Welcome amenity.

  • Breakfast daily.

  • Upgrade & extended check-in/out, whenever possible.

Rosewood Baha Mar

The upscale pick of the three Baha Mar resorts, here you’ll find seclusion, romance, and guaranteed ocean views.

Fora Perks
  • $100 food / beverage credit.

  • Breakfast daily.

  • Upgrade & extended check-in/out whenever possible.

The Reef at Atlantis

A Mecca for family fun

Fora Perks
  • $100 food / beverage credit.

  • Breakfast daily.

  • Upgrade & extended check-in/out whenever possible.

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Advisor - Kaylee Morgan

Unlock perks by contacting Kaylee to book your trip.

Day 1: Arrival and Island Exploration

A picture of a hotel int he Bahamas.

Welcome to Nassau, the vibrant capital of the Bahamas! After settling into your accommodation, begin your adventure by exploring the historic heart of the city. Stroll through the charming streets of downtown Nassau, taking in the colorful colonial architecture and lively local atmosphere. Visit the iconic Queen's Staircase and Fort Fincastle, immersing yourself in the rich history of the island.

Restaurant recommendations: Enjoy a delightful lunch at Café Matisse, known for its delectable Italian cuisine. For a taste of authentic Bahamian cuisine, head to the Fish Fry at Arawak Cay, a lively district filled with local restaurants serving mouthwatering seafood dishes and live music.

Day 2: Beach Bliss and Water Sports

Blue shores in the Bahamas.

Start your day with a visit to one of Nassau's stunning beaches. Lounge on the powdery sands of Cable Beach or Cabbage Beach, soaking up the warm Caribbean sun. For the adventure seekers, engage in thrilling water sports activities such as snorkeling, scuba diving, or jet skiing. In the afternoon, explore the colorful marine life as you embark on a snorkeling or diving excursion to one of the nearby reefs. End the day with a sunset beach picnic, savoring the breathtaking views of the horizon.

Restaurant recommendations: Have a beachside lunch at Bahama Grill offering delicious Bahamian and international dishes.

Day 3: Island Escape to Paradise

Riding down a water slide.

Island Hop on a ferry or cross the bridge to Paradise Island, a paradise within a paradise. Discover the world-famous Atlantis resort, where you can explore the incredible Aquaventure Water Park and interact with marine life at Dolphin Cay. For golf enthusiasts, tee off at the stunning Ocean Club Golf Course. Enjoy a leisurely afternoon at one of the pristine private beaches on Paradise Island, sipping tropical cocktails and reveling in the blissful surroundings.

Restaurant recommendations: Have a casual lunch at Marina Pizzeria, serving delicious wood-fired pizzas. For dinner, indulge in mouthwatering seafood dishes at Nobu, located within the Atlantis resort.

Day 4: Cultural Immersion and Local Flavors

Yellow, colonial house in the Bahamas.

Immerse yourself in Bahamian culture and dive into the art scene at the National Art Gallery of the Bahamas, showcasing a collection of contemporary and traditional Bahamian artworks. Wrap up the day with a Bahamian-style cocktail at a trendy bar, mingling with locals and fellow travelers.

Restaurant recommendations: Enjoy a traditional Bahamian lunch at Fish Fry's Café. For dinner, head to the renowned Graycliff Restaurant, known for its exquisite cuisine and elegant atmosphere.

Day 5: Nature and Wildlife Exploration

Two pigs walking on a beach in the Bahamas.

Embark on an exciting excursion to Blue Lagoon Island, a secluded paradise known for its turquoise waters and pristine beaches. Swim with dolphins at Dolphin Encounters, snorkel in the crystal-clear lagoon or simply relax on the beach with a refreshing drink in hand. For a unique wildlife encounter, take a boat tour to see the playful swimming pigs at Pig Beach or venture to the Exuma Cays to swim with nurse sharks.

Restaurant recommendations: Enjoy a beachfront lunch at the Chat 'N' Chill on Stocking Island, famous for its Bahamian cuisine and laid-back atmosphere. End the day with drinks and live music at the iconic Senor Frogs.

Day 6: Adventure and Thrills

Local buildings in the Bahamas.

Get your adrenaline pumping with a thrilling day of adventure activities. Explore the depths of the ocean on a diving expedition to one of Nassau's renowned dive sites, discovering colorful coral reefs and fascinating marine life. For a different perspective, embark on a helicopter tour, soaring above the island's pristine beaches and turquoise waters. Engage in high-speed water sports such as parasailing or jet skiing, enjoying the exhilarating rush of the sea. Wrap up the day with a sunset cruise, toasting to an unforgettable vacation while witnessing the breathtaking colors of the Bahamian sky.

Restaurant recommendations: Savor a delicious lunch at Dino's Gourmet Conch Salad stand. For dinner, indulge in flavorful Caribbean cuisine at Oh Andros.

Day 7: Relaxation and Departure

A rearview mirror of a yellow house in the Bahamas.

Spend your final day in Nassau indulging in ultimate relaxation. Head to one of the tranquil spa retreats on the island, where you can pamper yourself with rejuvenating treatments and massages. Enjoy a leisurely beach day, lounging on the soft sands and taking refreshing dips in the crystal-clear waters. Explore local markets and boutiques for those last-minute souvenirs, showcasing the authentic craftsmanship of the Bahamas.

Restaurant recommendations: As the sun sets on your incredible journey, bid farewell to Nassau with a farewell dinner at a waterfront restaurant, reminiscing about the unforgettable experiences and planning your return to this tropical paradise.

Need to Know

Looking for more travel inspiration? Check out my guide, The Pearl of the Caribbean: The Bahamas.



Advisor - Kaylee Morgan

Travel Advisor

Kaylee Morgan

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This guide is part of our ongoing series on travel to Bahamas.