Mind, Body & Ocean Views: A Stay at Esalen Institute in Big Sur

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Advisor - Megan Henderson
Curated By

Megan Henderson

  • Big Sur

  • Nature Escapes

  • Wellness Travel

  • Outdoors

Mind, Body & Ocean Views: A Stay at Esalen Institute in Big Sur
Curator’s statement

Set on a stunning stretch of Big Sur coastline, Esalen is ideal for those craving a digital detox and meaningful rest. Between the natural hot springs, ocean views, and thoughtful workshops, it offers travelers a rare chance to unplug and reset. It’s a destination that invites you to slow down, reflect, and return home renewed.

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Where to stay

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Esalen Institute is one of California’s most iconic wellness destinations. Founded in the 1960s, it’s known for its natural hot springs, wellness workshops, and breathtaking setting along the Pacific Coast Highway. The energy here is calm and intentional. It’s ideal for travelers who crave both reflection and inspiration.

One of two large, expansive gardens on property

I visited during a weekend workshop and found the experience to be both grounding and expansive. Esalen’s accommodations are simple but comfortable. There are shared and private rooms available.

Premium Queen Room. No toiletries provided, only soap. Older room, needs updating... however there are a couple of newer rooms on property.

The food is organic, locally sourced, and served buffet-style. Workshops vary widely... from yoga and meditation to creativity, psychology, and movement. I’d recommend reviewing the schedule and selecting a theme that aligns with your personal goals. There is also a self-guided option where you don’t have to book a specific workshop, but instead can enjoy all the property has to offer on your own schedule. Between sessions, guests can explore the gardens, book massages, or simply enjoy quiet moments overlooking the water.

Dinner with a view

Esalen is best suited for travelers who are seekers at heart. Those looking for a no-frills restorative, introspective experience rather than a luxury resort getaway. It attracts a mix of solo travelers, couples, and small groups who value connection, nature, and personal growth.

Meditation Hut

Art barn. When creative workshops aren't being held here, guests are invited to drop in and create their own art.

Need to know

Cell service is spotty in the area and wi-fi is limited on the property. Expect to fully unplug!

For more inspiration and insider recommendations, visit our Big Sur page.

Advisor - Megan Henderson

Travel Advisor

Megan Henderson

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